Are You OnCourse? Our Blog

Articles to keep you up to date and OnCourse!

Ready. Set. Breathe.

For more information, tips and skills from Dr. Bodden, check out her blog at: Ready. Set. Breathe.

Direct Links to Articles Below:

Ready. Set. Breathe. – Dr. Bodden discusses the benefits of relaxation and walks you through her favourite type of Deep Breathing.

Think Happy. Be Happy. – Cognitive Restructuring is one of the main techniques in Cognitive Behavioural Therapy.  Here Dr. Bodden shows you how to take control of your thoughts and increase postivity.

How to Get a Good Night’s Sleep – Sleep is important to allow our body to rest and recharge.  Dr. Bodden gives you strategies that you can use today for a better sleep tonight.

Assertiveness – The Art of Effective Communication – Dr. Bodden outlines the different Communication Styles and outlines Assertiveness to help you by more effective in your relationships and daily interactions with others.

Fair Fighting to Build Relationships – Here Dr. Bodden takes it a step further to walk you through helpful strategies to resolve conflicts and improve relationships.

Radical Acceptance – How to Not Cry Over Spilt Milk – Sometimes there are situations that we must deal with that are out of our control.  Here Dr. Bodden discussed Radical Acceptance to help you accept the circumstances and move through the situation.

The Gifts of Gratitude – Give Thanks. Get Happy. – Gratitude is a great way to increase our positive focus and energy.  Dr. Bodden outlines the practice of Gratitude and how to incorporate it into your daily routine.

These and more are available on Dr. Bodden’s website!

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