Category: <span>Self-improvement</span>

Group Therapy sessions in a room
Anxiety Depression Mental Health Self-improvement Stress Teenage Therapy By OnCourse Cayman 0 Comments

Fall 2019 Group Therapy Programs!

OnCourse Cayman is proud to announce THREE new Group Therapy Programs this Fall!

These specialized groups include:

  1. Teen Power Tools for Life EAP Group
  2. Overcoming Trauma EAP Group
  3. DBT Adult Skills Training Groups

The Equine-Assisted Psychotherapy (EAP) programs focus respectively on helping teenagers build life skills and gaining insight on overcoming trauma, while being surrounded by horses. Dialectical Behavioural Therapy (DBT) is a talking therapy that identifies thinking patterns and helps manage emotions. Learn more about each Group Therapy Program offered:

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Santa Claus sitting on floor and looks frustrated
Anxiety Confidence Depression Mental Health Self-improvement Stress Therapy By OnCourse Cayman 0 Comments

Dealing with Difficult Personalities During the Holidays

Ahh, the holidays.  Christmas trees, Santa, Reindeer, the Three Wise Men, Snowmen, etc….

This time of year is supposed to be one of happiness, family, and festivity.  However, it can also be one of sadness, loneliness, and depression.  The holidays can be extremely difficult for a number of reasons.  For the next few weeks, we will be highlighting some helpful tips for getting through this season of cheer. Read more

A collage of two pictures of land and sea
Anxiety Confidence Depression Mental Health Self-improvement Stress Therapy By OnCourse Cayman 0 Comments

Growing Pains of Change

When my good friend and colleague Dr. Bodden asked me if I would like to contribute to our blog, I spent some time thinking about what I would like to discuss.  I have a lot of thoughts and a lot of opinions!  After thinking over topics for some time, I decided to discuss something close to home.  Dr. Bodden’s most recent blog post referencing embracing opportunities felt like the perfect jumping off point for this current blog post I am sharing.

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Photo of Dr. Russ Buford

Welcome to Dr. Russ Buford!

OnCourse Cayman would like to introduce our new Psychologist, Dr. Russ Buford. Dr. Buford is licensed as a Psychologist–Doctoral …

answer the test with a pink pencil

New Assessment Services

Psycho-Educational and Psycho-Legal Assessment Services Available In addition to the wide range of Psychological diagnostic …

Psychological testing the cute little girl

Intro to Psychological Assessment for Parents: What to Expect

Often I get questions from parents and other caregivers who are inquiring about assessments in our practice.  Most commonly, …