Ready. Set. Breathe.

Check out Dr. Bodden’s blog at: Ready. Set. Breathe.  for more information, tips and skills. She discusses relaxation, positive thinking, benefits of a good night’s sleep and how to attain it, communication styles, relationships, and more!

Direct Links to Articles Below:

Ready. Set. Breathe. – Dr. Bodden discusses the benefits of relaxation and walks you through her favourite type of Deep Breathing.

Think Happy. Be Happy. – Cognitive Restructuring is one of the main techniques in Cognitive Behavioural Therapy. Here Dr. Bodden shows you how to take control of your thoughts and increase positivity.

How to Get a Good Night’s Sleep – Sleep is important to allow our body to rest and recharge. Dr. Bodden gives you strategies that you can use for a better sleep tonight.

Assertiveness – The Art of Effective Communication – Dr. Bodden outlines the different Communication Styles and outlines Assertiveness to help you by more effective in your relationships and daily interactions with others.

Fair Fighting to Build Relationships – Here Dr. Bodden takes it a step further to walk you through helpful strategies to resolve conflicts and improve relationships.

Radical Acceptance – How to Not Cry Over Spilt Milk – Sometimes there are situations that we must deal with that are out of our control.  Here Dr. Bodden discusses Radical Acceptance to help you accept the circumstances and move through the situation.

The Gifts of Gratitude – Give Thanks. Get Happy. – Gratitude is a great way to increase our positive focus and energy.  Dr. Bodden outlines the practice of Gratitude and how to incorporate it into your daily routine.

These and more are available on Dr. Bodden’s website!