Workshops

OnCourse Cayman offers dynamic interactive workshops to help your team work together and reach their training goals! We believe people learn by doing so all of our workshops will have individual and/or group activities to engage them in active practice of materials and skills that they are learning.  Workshops are led by our psychologist, Dr. Alexandra Bodden, and offered in collaboration with Ms. Heather Lockhart, Certified Life Coach, BHAC.

Dr. Bodden and Heather have facilitated interactive trainings for corporate clients as well as organizations in the community on a wide range of topics. We are happy to meet with you to find out more about your goals for your team and discuss the many possibilities – from an hour long lunch and learn to a half day workshop, or a full day office retreat!

Have a look at Dr. Bodden’s TEDx Talk to see her in action: Dr. Bodden – Harnessing Your Fear to Make Your Dreams Come True

We offer the below prepared 2 Hour Workshops:

1. Cool Under Pressure: Stress Management

An interactive workshop that helps participants learn the signs of stress, ways of identifying triggers and learn and practice active coping strategies to help them better manage stress and be more effective in their daily lives.

2. Better Together: Team Building

Cayman prides itself on diversity in the workplace.  This workshop helps teams to identify and appreciate the various personalities, strengths, skills and abilities of each team member and learn how to work together, playing to each other’s strengths, to achieve their goals.

3. Building Bridges: Effective Communication and Conflict-Resolution Skills

Your team will learn the building blocks of effective communication and conflict resolution, the different communication styles, common challenges to effective communication and ways to manage them.  They will be engaged with quizzes, demos and role plays to put what they learn into practice.

Or Create Your Own

We are also able to discuss your goals and develop custom content to meet your team’s goals.  This can be anything from a Lunch and Learn to a half day workshop to a full day retreat.

*Additional options may be available to create a unique and memorable training experience, such as our Equine-Assisted activities with horses.*

Pricing will vary depending on the length of time, venue, desired content and number of participants.  Please email the above information to abodden@oncourse.ky and we can provide a quote for your team.