Category: <span>Grief</span>

Holiday depression and winter season anxiety

Grief and the Holidays

Last week, we discussed dealing with difficult personalities around the holidays.  This week, we will be focusing on grief during the holiday season.  Grief comes in many forms.  Some folks may be experiencing the holidays following the passing of a dear loved one.  Some people (like me) are far away from their loved ones.  Some individuals grieve or become lonely because they do not have the stereotypical family or experiences featured on the overabundance of holiday commercials shown this time of year.  When it comes to grief, experts recommend: Read more

Men’s Health – What is Your ‘Check Engine’ Light?

We are designed to make, fix, create, provide, compete and win.  Many of us treat winning as evidence of strength magnified …

Two doctors holding a heart with a stethoscope.

Mind Your Heart – Heart Health Month

Stress and change go hand in hand when our resources don’t create predictability.  Sometimes change happens too quickly, …

Photo of Dr. Russ Buford

Welcome to Dr. Russ Buford!

OnCourse Cayman would like to introduce our new Psychologist, Dr. Russ Buford. Dr. Buford is licensed as a Psychologist–Doctoral …